Ankle weights are one of the most essential tools in creating toned, lean legs and a lifted butt. The added weight allows the muscles to activate and work just hard enough to become prominent without breaking down and bulking, allowing you to feel muscles that you normally keep dormant.
More movement means more range of motion and more versatile ways to move your legs and glutes. Our program offers two different ankle weights, light and heavy, to give the options of more controlled or added resistance when needed for maximum ankle weight benefits. Changing the weight up in different exercises helps target the tiny hard-to-reach muscles and engage differently with the same movements.