IMG_0605.jpeg

Bosu Ball

The BOSU is like an exercise ball that's been cut in half with a platform on the bottom. You can use it dome-side-up almost like a step and stand on it, sit on it, lie down on it or bounce around on it for cardio, lower body strength, or core moves.

You can also turn it over and use the platform side for upper body exercises, like push-ups, or more core moves, like planks. The possibilities are endless.