Heavy Punching Bag

The heavy bag, also known as a punching bag, is a tremendous piece of training equipment. This tried and tested boxing tool has shaped many champions in the ring, and continues to be an important part of any boxing studio. Formerly reserved for boxers or MMA fighters, this classic and effective piece of equipment has crept into mainstream fitness centers, and proves to offer a high intensity boxing workout for those who take advantage of it. 

Heavy bag workouts are great for strength training and enhancing power because it focuses on building as many muscles as possible. The muscles in your upper body like your arms, chest, back, and shoulders, as well as your lower body's legs and even your core are all engaged during a heavy bag training session, making it an extremely effective full-body workout. With a heavy bag, you can practice punching and kicking with the greatest possible force, which can improve your strength and power over time.