Seated Calf Raise
The seated calf raise is a variation of the machine calf raise and an exercise used to isolate the muscles of the calves.
The calves can be a stubborn muscle group for a lot of people, so it’s important to experiment with several different angles when performing calf raises. You may also want to consider training the calves with a high training frequency.
The seated calf raise can be incorporated into your leg workouts and full body workouts.