Build explosive speed, and strength with the high and low push handles in two different stances. The two-pole high bar attachments will keep you in an upright position to build explosive sprints, while the single handle low bar attachment will create resistance and target your quad muscles. In addition, this power cardio Sled can be easily broken down for transport, not sacrificing portability with its heavy-duty steel body. This multi-function sled is your solution to a grander strength training foundation if you are looking for a durable sled that can handle various indoor and outdoor workouts.