Speed Ladder drills get your heart pumping and are a great form of cardio. Getting your heart rate up through cardiovascular exercise is a great way to keep your heart healthy and strong. The Centers for Disease Control recommends a minimum of 150 minutes of heart-pumping cardio per week; agility ladder training can certainly be a part of that!
Since Speed Ladder drills are a great form of cardio, they also burn mega calories! These drills are considered a type of high intensity interval training. By going “all out” in short bursts of intense effort and then taking a brief pause, you typically blast fat and burn more calories than you would doing most lower-intensity, steady-state cardio activities.
Stay on your game with a workout that will keep you on your toes and thinking fast! Speed ladder drills require you to focus up and concentrate, connecting your brain to your body. This type of improved coordination not only benefits your daily life, but keeps your mind young!